The trick to staying sane online isn't to become a hermit and disconnect from all social media.
Just disable notifications in all those apps. If there's not a red badge on their icons and you don't see banner notifications, it becomes your choice to check them. Like email.
That and turning off retweets from your incessant activist friends.
Actually, I think a lot of 🐓's problems could be solved by implementing a content warning system like on here. Rant your face off at the world, behind a cover so people can choose to ignore it.
This is my private server for all things related to my website and YouTube channel.